Harness the soothing energies of Sedona's vortex locations on a guided hike. Make a stop to practice yoga and Qigong, enjoy a chocolate meditation walk, and unwind in natural surroundings.
Begin with a brief breathing exercise, visualization, or meditation to align with the supportive energies of the Sedona vortex before embarking on your guided hike.
After finding the right spot, stop for an hour of yoga. Take in the peaceful and calming surroundings as you bend and stretch. Feel at ease as your guide gently incorporates Qigong into the routine.
Try a walking chocolate meditation. Enjoy this unique form of mindfulness meditation with all the benefits of other forms of meditation but with the built-in reward of chocolate.