The BodyDaiShiDo “Gentle Technique” sequence is a bioenergetic technique suitable for everyone; it is done by imitation, and from the very first movements you can feel energy, concentration and relaxation.

Through the sequence of the first level, the body becomes more dynamic and powerful, each movement is associated with a zodiac sign, while positive affirmations are spoken mentally.

The class continues with grounded relaxation with soft music, and finally, in a circle, the lived experience can be shared, enriching for all.

The discipline of DaiShiDo, the Way of the Grandmaster, was born in Arezzo by Dr. Dina Collacchioni, creator and founder with her husband Prof. Lorenzo Falsini, of the DaiShiDo Academy.

The sequence was born in a dream to the doctor, a samurai performed harmonic movements that she later decided to put at the service of all, offering us a discipline.

If you want to give yourself a moment of mental and physical well-being, regaining calm and inner clarity, come and try a class. I am waiting for you!