Looking for something unique and different during your time in Cape Town?

This experience is perfect for those who've ticked off all the major attractions and are looking for something more off-the-beaten-track to do before leaving.

Newlands Forest is a beautiful, green area just 15 minutes from Cape Town's city centre. With a labyrinth of single track trails, deep forested areas and trickling streams, it is the perfect environment to lose oneself in a meditative experience.

Itinerary:

Welcome and Breath of Tranquility
Gather at the forest's edge, where tranquility meets adventure.
Begin with a gentle breathing exercise, allowing the forest air to infuse a sense of calm and presence.

Silent Symphony - Walking Meditation
Step into the heart of the forest, where the only soundtrack is nature's own melody. Engage in a silent walking meditation, allowing each step to connect you with the earth beneath and the beauty around. Get in touch with your sense of sight, sound, smell and touch and enjoy the connection to the forest.

Nature's Wisdom Circle - Sharing and Reflection
Create a circle under the forest canopy, sharing moments of stillness and insights gained. Reflect on the whispers of the trees and the tranquility experienced during our Forest Bathing adventure.

Details:
• Duration: Approximately 2.5 hours
• Group Size: Small, fostering an intimate and peaceful experience
• Attire: Comfortable clothing/shoes suitable for a gentle forest exploration
• Note: This experience is designed for those seeking a mindful escape; kindly keep electronic devices at bay.